Six-session Support Series (6 x 45min)

A guided journey through the big shifts of parenthood, one topic at a time.

Each session will be 45 minutes and scheduled based on your availability within a 10-week period. The sessions will cover the following topics:

1. Who Am I Now? Identity after becoming a parent 
2. The Mental Load: overwhelm and carrying it all 
3. Letting Go of Guilt: the pressure to be a "good" parent 
4. Us After Baby: partnership and sharing the load
5. Family Expectations: navigating relatives, advice, and boundaries
6. Finding Your Footing: returning to work or finding a passion and rebuilding rhythm